The Scarsdale diet is another low-carbohydrate eating plan aiming to achieve a rapid weight loss regimen.  The diet was published in 1978 in the first edition of The Complete Scarsdale Medical Diet and is similar to the Atkins Diet – calling for high protein, low fat and low carbohydrates with an emphasis on fruits and vegetables. What do I have to do? The Scarsdale follows a neat and simple 14-day meal plan.  All you have to do is follow it! The Scarsdale 14-day meal …