So, you work hard, you often get home late and the last thing you feel like doing is cooking something. Isn’t it just much easier to get someone to deliver good meal prep services to you so you don’t have to worry about it? Sounds like a great idea – so we thought we’d review four of the finest. There isn’t too much science behind this! We chose a few meal prep companies that people recommended and thought about them …
Month: October 2018
Quantity versus quality? It is the age-old discussion within nutrition. At the end of the day, calories are still king! The calories themselves will determine whether you gain or lose weight…. but the composition of those calories (the macros) will determine the type of weight gained or lost (i.e. fat or muscle). the composition of those calories (the macros) will determine the type of weight gained or lost In an earlier blog we showed you how to calculate your daily calorie …