The Scarsdale diet is another low-carbohydrate eating plan aiming to achieve a rapid weight loss regimen. The diet was published in 1978 in the first edition of The Complete Scarsdale Medical Diet and is similar to the Atkins Diet – calling for high protein, low fat and low carbohydrates with an emphasis on fruits and vegetables. What do I have to do? The Scarsdale follows a neat and simple 14-day meal plan. All you have to do is follow it! The Scarsdale 14-day meal …
Author: Francis L.
→About the author: Francis used to be frustrated with the lack of any good App's to help her learn to eat better - until she found Weightless10. She liked the App so much she joined the team in 2018! She studied food and nutrition, is an amateur cooking enthusiast and loves taking her dog for long hikes.
Probably the most important part of starting out on a more healthy lifestyle is getting into a routine. Meal planning is key – especially when you are learning about what nutritional values different foods bring and how to put them together to hit your calorie and macro targets. Lifestyle hack: batch cooking We all have one or two nights per week that are less busy than others, so we recommend using these times to pre-cook your meals. While nothing tastes …
So you want to lose weight, get a healthy lifestyle and maintain it for the rest of your life! Good for you. But how many calories should you eat each day? And how do you calculate your daily calorie target? And how do you know what those calories look like? In this blog we outline how to work out your target daily calories. About that last question: with Weightless10, you get pictures of food portions based on your daily calorie …
Welcome to our new App! So here we go! Our first blog. I guess I should start with some background. I have struggled with being over-weight all my life. I have read all the books, tried all the diets, done all the exercise fads (at one point my mom even started mailing me 90’s workout DVDs). But without fail, within a few months of finishing I would end up being heavier than I was when I started. There always seemed to …