Probably the most important part of starting out on a more healthy lifestyle is getting into a routine. Meal planning is key – especially when you are learning about what nutritional values different foods bring and how to put them together to hit your calorie and macro targets. Lifestyle hack: batch cooking We all have one or two nights per week that are less busy than others, so we recommend using these times to pre-cook your meals. While nothing tastes …
Category: Nutrition
Our bodies require a whole load of different nutritional foods in order to grow, develop, repair and feel good. Typically, these nutrients are split into two categories: macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals). You’ve probably heard of these categories before, but what do they actually mean? Macronutrients The three macronutrients all have their own specific roles and functions in the body and supply us with calories or energy. Each macronutrient provides us with energy: carbohydrates provides …