Quantity versus quality? It is the age-old discussion within nutrition. At the end of the day, calories are still king! The calories themselves will determine whether you gain or lose weight…. but the composition of those calories (the macros) will determine the type of weight gained or lost (i.e. fat or muscle). the composition of those calories (the macros) will determine the type of weight gained or lost In an earlier blog we showed you how to calculate your daily calorie …
Tag: Macros
Probably the most important part of starting out on a more healthy lifestyle is getting into a routine. Meal planning is key – especially when you are learning about what nutritional values different foods bring and how to put them together to hit your calorie and macro targets. Lifestyle hack: batch cooking We all have one or two nights per week that are less busy than others, so we recommend using these times to pre-cook your meals. While nothing tastes …