Quantity versus quality?  It is the age-old discussion within nutrition.  At the end of the day, calories are still king!  The calories themselves will determine whether you gain or lose weight…. but the composition of those calories (the macros) will determine the type of weight gained or lost (i.e. fat or muscle). the composition of those calories (the macros) will determine the type of weight gained or lost In an earlier blog we showed you how to calculate your daily calorie …